Park Football Strength and Conditioning

Parents, Athletes, and Family Members,

The 2024 Wolfpack Summer Training Program is now online and you can register through Community Education. Sign up for the 9am session!

Here is the link for more information and to register.

Thank you in advance for your help in getting kids there. It will take place all summer long.

3 non-negotiables of the Park Football Brick by Brick: Strength and Conditioning program

•Players are nothing without effort

•Effort begins in the weight-room

•The weight-room requires commitment and attention to technique

1. Decrease the risk of injury

•Strength and stability

•Balance

•Flexibility

2. Improvement in the Athletic Arena

•Movements

•Explosion

•Core strength